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Hungarian cocoa snails
What do you think is in a cocoa snail? As it's one of our favourite sweets, I make it quite often at home. Mine have the following...
drjuditbenda
Oct 22, 20233 min read


My Gordian knot
Today I cut the Gordian knot. At least that's how one of my patients, Klári (I've changed her name), summed up our conversation after the...
drjuditbenda
Feb 1, 20232 min read


Diabetes Prevention Programme
Preventing and managing insulin resistance and prediabetes - 10-session online lifestyle change programme Diabetes mellitus affects...
drjuditbenda
Nov 23, 20222 min read


Prevention is the new medicine...
A korral nem járnak törvényszerűen együtt a betegségeink. A mai ember élete egyharmadát mégis betegen tölti. Ez civilizációnk árnyoldala.
drjuditbenda
Feb 16, 20224 min read


Black caraway wheat bread
Black caraway is an unknown spice in Hungarian cuisine, perhaps because it is native to southern Europe and North Africa. When I first...
drjuditbenda
Feb 16, 20222 min read


Restful Nights with Restless Legs Syndrom
Restless leg syndrome is a chronic syndrome that, in severe cases, has a very strong impact on the daily life of the person affected,...
drjuditbenda
Feb 16, 20224 min read
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