Wellcome!
After more than 25 years of providing holistic nutrition and wellness counseling, I am still amazed by the extent to which our diet can trigger and support the body’s self-healing processes.
On this journey, I would like to help you, through personalized nutrition and lifestyle counseling, find
a diet and lifestyle that works for you and is sustainable in the long term.
Art therapy sessions support these processes and help you feel at home in both your body and your soul.
Personal Counseling
During a personal consultation, we will find personalized solutions for you in the areas of nutrition and lifestyle changes.
To do this, we draw on over a century of holistic medicine and nutritional science, relying on their experience and knowledge.
At the same time, I help those who come to me to see clearly and navigate the popular nutritional theories of today.
Cooking school
I have been teaching cooking to adults and children for over twenty years.
At the cooking school, I teach the theory and practice of wholefood cooking in courses, full-day workshops, lifestyle camps and kids' camps.
The emphasis in my cooking classes is on simplicity, health, and the gastronomic experience, but beyond that, we bring an ecological approach to the kitchen.
Art Therapy
Art therapy self-awareness groups explore the secrets of our inner world.
Art therapy is a unique branch of therapy in which, through creative activities, the creator or participant encounters inner experiences that are difficult or impossible to express in words.
Hidden emotions, memories, conflicts, and thoughts that are difficult to articulate become accessible through the group processes in the art therapy group, bringing about change within us.
Books
If you have four children, it's not easy to write a book. For years, I planned to write a book on wholefood kitchen that would be both theory and practice, and then I worked on it for years. First on my own and then, after the text was finished, with Johannes my husband, on the implementation.
This was the third time we had worked together. When we started publishing (kétezeregy kiadó), I translated the first two books from German into Hungarian, and then happily handed over the task to professional translators.
Then we produced two eco-calendars in 2005 and 2006. At the time, they were extremely difficult to market, so we only produced two. Perhaps now, that the environment is no longer just an issue for us, we will try again.
And finally, the cookbook, which is only half a cookbook, since the first third of it is devoted to the theoretical background of our nutrition.
And at the moment we are working on the cookbook for children, The Witch's Kitchen, which is a really heart-warming project. Cooking together with my children has always been one of my favourite activities, and then in the cooking school, the specialised classes and camps helped me to collect recipes that the children mostly love.
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By phone
+36 30 5779015
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In person
Piliscsaba
Bajcsy-Zsilinszky ucca 9.
Hungary
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